West Coast Swing is a partner dance with roots in the Lindy Hop. It is characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast Swing in a short list of dances that emphasize improvisation.[1]

Typically the follower walks into new patterns traveling forward on counts "1" and "2" of each basic pattern, rather than rocking back. Traditional figures include 6-count and 8-count patterns of one of the four basic varieties: (1) Starter Step, (2) Side Pass, (3) Push Break / Sugar Push, (4) Whip.[2]

Alternatively the basic patterns in West Coast Swing are defined as: Push Break (or Sugar Push); Left Side Pass; Right Side Pass; Tuck Turn; and Whip. Virtually all other moves in West Coast Swing are variations of these basic patterns.

The Anchor Step is a common ending pattern of many West Coast Swing figures.

https://en.wikipedia.org/wiki/West_Coast_Swing

https://www.youtube.com/playlist?list=PLIvKqt_cy_CMZfmbJlkTyKCDZ7vUarHS2

At Dance Eclectic, we use the term Casual Ballroom to describe a welcoming mix of partner dances shared in a relaxed, expressive space. It’s a blend of Swing, Blues, Waltz, Argentine Tango—and also Latin styles like Rumba and Cha Cha, smooth dances like Nightclub Two Step and Foxtrot, and whatever else fits the mood of the music.

This isn’t traditional ballroom in the formal sense. It’s social, creative, and personal—about connection, not competition.It’s about joyful movement, playful exploration, and finding your own voice in the dance.

Here’s what Casual Ballroom means to us:
• A variety of partner styles, flowing freely on the same floor
• Dances that match the music—whether it’s vintage jazz, Latin rhythms, indie folk, or bluesy fusion
• Lead, follow, switch roles, or create your own conversation
• A space where tradition and creativity can dance together
• Come as you are—no dress code, no pressure

Casual Ballroom is for everyone—new dancers, seasoned pros, and curious souls alike. Whether you're floating through a slow Foxtrot, grooving in a Cha Cha, or improvising something completely your own, you're part of a community that celebrates movement as a shared joy.